Yoga for Wellness & Longevity – Program Overview
Move, Heal, and Thrive for a Longer, Healthier Life
Yoga is more than just movement—it’s a powerful tool for healing, longevity, and overall well-being. The Yoga for Wellness & Longevity program is designed to help you build strength, increase flexibility, and create a deep connection between your mind and body. Through intentional movement, breathwork, and mindfulness, you’ll learn how to support your nervous system, improve mobility, and enhance your overall quality of life.
Led by Lauren Ann, a highly qualified yoga teacher, sound healer, and holistic wellness expert, this program guides you through 20 progressive yoga sessions that will help you move with ease, manage stress, and cultivate a long-lasting mind-body connection.
Meet Your Coach: Lauren Ann
Lauren Ann is an internationally recognized Registered Yoga Teacher (RYT), sound healer, and holistic health practitioner. With a Bachelor’s degree in Psychology from the University of Windsor, a Diploma in Anatomy & Physiology from the School of Health UK, and training as a Co-Active Coach (CTI, US), she combines science-backed knowledge with traditional healing practices to help individuals restore their health naturally.
Her passion for holistic wellness stems from both her personal healing journey and her deep commitment to helping others—especially women—overcome chronic health challenges like PCOS, hypothyroidism, and stress-related conditions. Lauren is also studying Herbal Medicine for Women under Dr. Aviva Romm, expanding her expertise in natural healing.
Through this program, Lauren blends yoga, breathwork, and mindfulness to help students enhance mobility, balance hormones, and cultivate inner peace—creating lasting vitality and longevity.
What You’ll Learn in This Program:
- Strength & Mobility for Longevity – Improve joint flexibility and core strength to support healthy aging and prevent stiffness.
- The Power of Breath & Nervous System Regulation – Learn how breathwork and mindfulness promote healing, stress reduction, and emotional balance.
- Yoga for Every Level – A structured program with beginner, intermediate, and advanced flows, allowing you to progress at your own pace.
- Posture & Alignment – Strengthen core muscles to improve spinal health, stability, and daily movement patterns.
- Mind-Body Healing & Stress Relief – Reduce anxiety, improve sleep, and shift your body into a state of healing and restoration.
How This Program Works:
- 20 Structured Yoga Classes – Move through beginner to advanced sequences designed for all fitness levels.
- Flexibility & Strength-Focused Workouts – Learn poses that support movement longevity and injury prevention.
- Breath & Relaxation Techniques – Discover science-backed stress management practices for overall well-being.
- Customizable Practice – Choose full sequences or shorter sessions based on your time and energy levels.
Who Is This Program For?
- Beginners looking for an accessible, structured introduction to yoga.
- Athletes & Gym-Goers wanting to improve flexibility, mobility, and injury prevention.
- Anyone with back pain, stiffness, or hormonal imbalances seeking relief through gentle movement and breathwork.
- Busy professionals & individuals looking for a way to unwind, manage stress, and stay active.
Your Yoga Journey Starts Here
Yoga isn’t about perfect poses—it’s about being present, listening to your body, and moving with intention. Whether you’re here to build strength, reduce stress, or simply feel better, this program will guide you every step of the way.Grab your mat and start your journey toward wellness and longevity today!