Pilates for Longevity – Program Overview
Future-Proof Your Body with Pilates
Longevity isn’t just about living longer—it’s about moving better, feeling stronger, and preventing injuries as you age. The Pilates for Longevity program is designed to help you build strength, improve posture, and enhance flexibility, giving you a resilient, pain-free body for life.
Led by Amelia Janes, a seasoned Pilates, yoga, and barre instructor, this four-week program will help you develop core strength, joint stability, and spinal alignment—all key to staying active and mobile as you age.
Meet Your Coach: Amelia Janes
Originally from the UK and raised in Spain, Amelia Janes has been teaching movement in Dubai for over six years. Her journey into Pilates began as part of her rehabilitation from a neck injury, where she discovered firsthand how Pilates strengthens, heals, and transforms the body. Combining her expertise in Pilates, yoga, and movement therapy, Amelia specializes in making Pilates both accessible and effective for all levels—from complete beginners to active athletes.
What You’ll Learn in This Program:
- Core Strength & Stability – Strengthen your abs, glutes, back, and hips for better posture and movement control.
- Spinal Health & Longevity – Learn how to support and protect your spine to prevent pain and improve flexibility.
- Injury Prevention & Recovery – Pilates is a low-impact yet powerful way to heal and prevent injuries, making it ideal for desk workers, athletes, and those with back issues.
- Functional Movement & Mobility – Improve daily movement patterns so you can bend, lift, and move with ease at any age.
- Personalized Progression – The program gradually increases in intensity, allowing you to build strength safely and effectively.
How This Program Works:
- Step-by-Step Weekly Workouts – 4 weeks of progressive Pilates classes designed for all fitness levels.
- Customizable Approach – Follow the structured plan or pick targeted workouts for core, upper body, and lower body strength.
- Props for Added Challenge – Use optional equipment like resistance bands, Pilates rings, and ankle weights to level up your practice.
- Safe & Sustainable Training – Focuses on alignment, technique, and mindful movement to maximize results and prevent injuries.
Who Is This Program For?
- Beginners looking to build strength and confidence in Pilates.
- Movers & athletes wanting to enhance performance and flexibility.
- Individuals with back concerns (scoliosis, tight hips, or lower back pain) needing gentle yet effective strengthening.
- Anyone who wants to age gracefully with a stronger, more mobile body.
Your Journey Starts Here
Pilates is more than a workout—it’s a lifelong tool for movement, strength, and vitality. With this program, you’ll not only feel stronger and more flexible but also future-proof your body against injuries and stiffness.Start today and take the first step toward a stronger, healthier you!