Longevity Blueprint Program Overview
Welcome to the Longevity Blueprint Program, a transformative 4-week journey designed to equip you with practical tools and insights for a longer, healthier and more vibrant life. This program dives into the core pillars of longevity—Nutrition, Exercise, Lifestyle, and Mindset—offering actionable strategies to reverse aging, optimize health, and enhance your daily performance.
Meet Your Coach: Chiara Seidenader
Chiara Seidenader is the founder of Energy Upgrade and Beauty Treats, a TEDx speaker, and a nutritionist specializing in longevity. With over 15 years of expertise in the field, Chiara combines her personal journey and professional knowledge to empower participants to take charge of their health. She is passionate about bridging the science of longevity with practical, actionable strategies that fit into real life. Her expertise spans nutrition, exercise, mindset, and epigenetics, making her guidance a cornerstone of this transformative program.
What the Program Covers:
- Daily actionable steps: Each weekday, you’ll receive a concise 5-20 minute video guiding you through essential concepts and practices.
- Pillars of longevity: Explore key topics including nutrition, strength training, mental resilience, and restorative practices, all tailored for real-world application.
- Personalized tracking: Weekly workbooks help you set intentions, track progress, and reflect on your journey, ensuring sustainable results.
- Science-backed insights: Learn about groundbreaking topics like epigenetics, glucose management, mitochondrial health, and the importance of balancing healthspan and lifespan.
How It Works:
- Learn and apply: Understand the science, practice the strategies, and layer your progress week by week for long-lasting change.
- Interactive workbooks: Use these tools to set goals, create action plans, and track your success in each area of focus.
- Community support: Share your journey with like-minded individuals to stay inspired and accountable.
This program is not about quick fixes but about creating a lasting lifestyle transformation. By the end of the 4 weeks, you’ll be equipped with the knowledge, tools, and mindset to live a healthier, happier life.
Start your longevity journey today and redefine the way you live!