Course – Gut Reset

Bloating, fatigue, stubborn weight, or brain fog? It could all trace back to your gut.
This science-based, holistic program is designed to help you reset your gut microbiome, heal leaky gut, and transform your digestive health—so you can feel energized, focused, and symptom-free from the inside out.

Meet Your Coach: Joy Somers

Joy Somers is a holistic gut health practitioner, biohacker, and functional wellness coach. With a background in nutrition, international travel, and ancestral healing practices, Joy brings together science-backed protocols and real-life strategies to help people heal from the root cause—not just mask the symptoms.

What You’ll Learn in This Program

Through a 5-phase system and 17 guided video lessons, this program will equip you with everything you need to take charge of your gut health and overall vitality.

Understand what leaky gut is—and how it affects your entire body
Define your baseline and track measurable health improvements
Follow the proven 5R Protocol: Remove, Replace, Reinoculate, Repair, Rebalance
Identify and eliminate inflammatory foods and toxic triggers
Restore digestive enzymes, stomach acid, and nutrient absorption
Rebuild your gut lining with supplements, bone broth, and healing foods
Re-inoculate your microbiome with probiotics, prebiotics, and fermented foods
Optimize lymphatic drainage, detox pathways, and liver function
Master intermittent fasting and strategic meal sequencing
Develop sustainable routines for stress, sleep, and mindful eating
Learn about supplementation, essential oils, and natural remedies
Use daily checklists, health marker worksheets, and meal plans for accountability

Who This Program Is For

This gut health reset is perfect for anyone dealing with:

Chronic bloating, gas, indigestion, or constipation
Stubborn weight that won’t budge despite healthy eating
Brain fog, fatigue, poor focus, or low mood
Skin issues like eczema, acne, or rashes
Food sensitivities and intolerances
Hormonal imbalance or autoimmune flare-ups
Sugar cravings, poor sleep, or irregular poops

If you’ve tried every diet and supplement and still don’t feel better, this course gives you the roadmap to finally reset your system.

The 5R Process: A Proven Protocol for Gut Repair

Remove – Inflammatory foods, toxins, and gut disruptors
Replace – Digestive enzymes, stomach acid, and nutrients
Reinoculate – Probiotics, prebiotics, and fermented foods
Repair – Gut lining with collagen, L-glutamine, zinc, and healing herbs
Rebalance – Sleep, stress, movement, and emotional well-being

Your Journey: One Step at a Time

Each lesson is under 20 minutes, paired with actionable homework, worksheets, and food plans. You’ll learn not just what to do, but why it works—so your transformation lasts beyond the program.