Break free from the burnout cycle and reclaim the vibrant, grounded version of yourself.
This science-backed, holistic program is designed to help high-functioning professionals and entrepreneurs recover from chronic stress, adrenal dysfunction, and nervous system overload—so you can finally feel like yourself again.
Meet Your Coach: Becca Kyle
Becca Kyle is a certified Functional Diagnostic Nutrition Practitioner and Board-Certified Holistic Health Practitioner. With a personal journey through burnout and chronic illness, Becca combines deep expertise in gut health, hormones, genetics, and toxic load with a passion for education and empowerment. Her mission: to help others fast-track healing and stop wasting time, energy, and money on solutions that don’t address the root cause.
What You’ll Learn in This Program
Over the course of 14 engaging modules, you’ll build a powerful toolkit to reverse burnout, support your nervous system, and rebalance your health.
- Understand the root causes of burnout and adrenal fatigue
- Learn how to regulate your nervous system for sustained energy and resilience
- Optimize sleep, blood sugar, digestion, and hormonal health
- Identify and address hidden stressors like inflammation, toxins, and pathogens
- Rewire limiting beliefs and emotional patterns that drive over-functioning
- Establish daily habits for nervous system recovery and long-term wellness
- Remove gluten, inflammatory foods, and toxic products
- Create personalized, repeatable routines for rest, play, nutrition, and movement
- Open detox and drainage pathways for efficient toxin elimination
- Build a sustainable action plan you can stick to—for life
Who This Program Is For
You’re tired, wired, foggy, anxious, and stuck in survival mode—despite doing “all the right things.” You’ve seen practitioners, tried supplements, and adjusted your diet, but nothing truly moves the needle. If you’re a high-achiever ready to shift from burnout to balance, this program is for you.
You may be experiencing:
- Chronic fatigue and poor sleep
- Reliance on caffeine or stimulants
- Brain fog, mood swings, or low motivation
- Hormonal imbalance, gut issues, or inflammation
- Overwhelm, anxiety, or emotional exhaustion
- Trouble losing weight despite healthy habits
Your Journey in 20 Minutes a Day
This program is structured into short, digestible video lessons, guided journaling, and real-time habit-building exercises. You’ll also get weekly action plans and workbook prompts to help you implement lasting change—without the overwhelm.
By the End of the Program, You Will:
- Feel energized, focused, and emotionally grounded
- Reconnect with your body and build a sustainable self-care rhythm
- Understand your symptoms and how to reverse them naturally
- Have tools for stress management, hormone balance, and immune support
- Know exactly how to care for yourself without crashing again