Assess, Improve, Sustain Heart Health
Heart disease isn’t just a condition—it’s a signal. Beat by Beat is a holistic, science-backed program designed to help you strengthen your heart, balance blood pressure, and reduce cardiovascular risks through natural lifestyle changes.
Led by Dr. Brian Kareem
A naturopathic doctor with deep expertise in metabolic health, Dr. Kareem combines functional medicine, nutrition, and herbal support to guide you on a transformative journey—without over-relying on medication.
What You’ll Learn
- The 4 Major Heart Conditions: Coronary artery disease, hypertension, arrhythmias & heart failure
- Testing that Matters: Lipid panel, ApoB, Lp(a), HSCRP & more
- Nutrition & Supplements: What to eat, what to avoid, and how to use herbs like hawthorn & hibiscus
- Sleep, Stress & Mental Health: Tools to regulate emotions, improve sleep, and reduce risk
- Hydration & Electrolytes: Understanding how magnesium, potassium, and water impact heart rhythm
How It Works
- Simple, guided lessons for daily implementation
- Journaling prompts to track your goals & progress
- Community support & expert tips
- Tools: meal guides, grocery lists, supplement plans & trackers
Who It’s For
Whether you’re managing high blood pressure, early-stage heart disease, or just want to future-proof your health, this program helps you take control—naturally.
Your Heart Healing Journey Begins Now
With the right support, heart health is not only possible—it’s within your reach.
Start today—because every beat matters.