This isn’t just another diet plan—it’s a complete mind-body reset. The 90-Day Holistic Weight Loss Journey is designed to help you break free from the exhausting cycle of yo-yo dieting and fad trends by focusing on the root causes of weight gain: hormonal imbalance, gut health, stress, mindset, and lifestyle habits.
Led by Joy Somers, a gut health practitioner and seasoned biohacker, this program integrates science-backed strategies with soulful guidance. You’ll learn to work with your body—not against it—through personalized routines, powerful mindset tools, and daily action steps that make lasting weight loss possible.
What You’ll Learn in This Program:
- Nutrition that Nourishes: Understand macros, balance blood sugar, and fuel your body without restriction.
- Gut & Hormone Reset: Heal your gut, stabilize hormones, and reverse inflammation naturally.
- Mindset & Affirmations: Rewire self-talk patterns and build body confidence with daily affirmations and NLP tools.
- Movement & Fasting: Learn bio-individual protocols for movement, strength training, and fasting tailored to women’s bodies.
- Lifestyle Reboot: Optimize sleep, hydration, stress, and household habits that impact long-term results.
- Real-Time Tracking Tools: Define your baseline and measure your progress using personalized metrics and habit trackers.
Your Journey in 3 Phases:
- Weeks 1–2: Lay the foundation—define your baseline, learn the tools, and design your fitness and food regimen.
- Weeks 3–12: Implement holistic protocols, shift your mindset, and build sustainable habits for life.
- Daily Practice: Commit to just 20 minutes a day—watch a lesson, take an action step, and track your wins.
Why This Works:
This program teaches you how to release weight by adding the right tools, rather than taking things away. It’s not about quick fixes—it’s about real transformation. You’ll feel stronger, lighter, and more in control—not just on the outside, but at the core of your health and identity.
Join a supportive tribe, rewrite your health story, and become the most energized, empowered version of yourself.